Human is Herbivore

Nutrients that benefit human Vision and Eyes: Lutein, Zeaxanthin

Lutein and zeaxanthin protect the eye and reduce the risk of Cataracts and age-related macular degeneration (AMD).  Beyond reducing the risk of eye disease, separate studies have shown that lutein and zeaxanthin improve visual performance in AMD patients, cataract patients and people in good health.

Kale, Spinah, Eggs

Source:  American Optometric Association

That is you have to eat 160 eggs to get the amount of Lutein in a cup of cooked Kale !

Best video:   Egg Industry Blind Spot (Egg Industry propaganda lies)

and 


How to protect eyes from diabetic blindness

Best For Eyes Kale & Spinach not Eggs